B&F Wellness Lunch & Learn: Mindful Communication & Connection Part I
January 11, 2024 | 12:00pm to 1:00pm
Zoom
Part One: Mindful Communication and Connection with Self (Jan 11, 2024)
This session will start with the basics of how our nervous system works to help us manage stress and build resilience as a foundation to positive interactions with others. You’ll explore ways of listening and speaking to yourself with more curiosity, compassion, and conscious awareness. Register for the Lunch & Learn.
Please register in advance to attend.