B&F Wellness Lunch & Learn: Mindful Communication & Connection Part I

Part One: Mindful Communication and Connection with Self (Jan 11, 2024)

This session will start with the basics of how our nervous system works to help us manage stress and build resilience as a foundation to positive interactions with others. You’ll explore ways of listening and speaking to yourself with more curiosity, compassion, and conscious awareness. Register for the Lunch & Learn.

Please register in advance to attend.